Monday, February 10, 2025

• February 10, 2025 13:00 - 16:00

  Parenting in Recovery
10 February, 2025 at 13:00 - 16:00
Parenting in Recovery
All parents face challenges, but struggling with your mental health can make parenting even harder. This course is a safe space in which to discuss the […]
Free
• February 10, 2025 19:00 - 20:30

  Healthy Sleep (Part 2)
10 February, 2025 at 19:00 - 20:30
Healthy Sleep (Part 2)
This course explores what healthy sleep is and offers some positive tips for improving sleep.  In Part 2 , we look in more depth at how […]
Free

Tuesday, February 11, 2025

• February 11, 2025 10:00 - 12:00

  Introduction to ORC
11 February, 2025 at 10:00 - 12:00
Introduction to ORC
This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]
Free
• February 11, 2025 13:00 - 16:00

  Let’s Talk Loneliness
11 February, 2025 at 13:00 - 16:00
Let’s Talk Loneliness
This course is suitable for anyone wishing to understand more about loneliness, and how it can affect us in our day to day lives,particularly in terms […]
Free

Wednesday, February 12, 2025

• February 12, 2025 10:30 - 12:00

  Menopause and Mental Health (Part 2)
12 February, 2025 at 10:30 - 12:00
Menopause and Mental Health (Part 2)
This course explores what the menopause and perimenopause actually are, how they might affect the person experiencing it, and those around them, particularly in terms of […]
Free
• February 12, 2025 13:00 - 16:00

  Understanding Psychosis
12 February, 2025 at 13:00 - 16:00
Understanding Psychosis
This course aims to increase understanding of what it can be like to experience psychosis, what might cause it and how it can be defined. The […]
Free

Thursday, February 13, 2025

• February 13, 2025 10:30 - 12:00

  Coping with Stress and Anxiety (Part 2)
13 February, 2025 at 10:30 - 12:00
Coping with Stress and Anxiety (Part 2)
This course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is […]
Free

Friday, February 14, 2025

• February 14, 2025 10:30 - 12:00

  Introduction to Mindfulness (Part 2)
14 February, 2025 at 10:30 - 12:00
Introduction to Mindfulness (Part 2)
This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]
Free

Saturday, February 15, 2025

No events on this day.

Sunday, February 16, 2025

No events on this day.