Skills for Recovery – Acceptance, Purpose and Resilience (Part 2)
The Straw Bale Restore, Manzil Way, OxfordWeek of Events
Monday, December 9, 2024
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December 9, 2024 -Mental Health First Aid – 9th, 11th, 16th, 18th Dec
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December 9, 2024 -Skills for Recovery – Acceptance, Purpose and Resilience (Part 2)
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December 9, 2024 -Healthy Sleep (Part 1)
Mental Health First Aid – 9th, 11th, 16th, 18th Dec
4x half days, online. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill […]
Skills for Recovery – Acceptance, Purpose and Resilience (Part 2)
Recovery following any crisis is a journey. This course aims to help you identify a direction you want to try, and how to get there! We […]
Healthy Sleep (Part 1)
This course explores what healthy sleep is and offers some positive tips for improving sleep.
Tuesday, December 10, 2024
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December 10, 2024 -Boosting Confidence (Part 2)
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December 10, 2024 -Introduction to Oxfordshire Recovery College
Boosting Confidence (Part 2)
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
Wednesday, December 11, 2024
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December 11, 2024 -Mindful Movement with T’ai Chi Chih
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December 11, 2024 -Coping with Stress and Anxiety (Part 2)
Mindful Movement with T’ai Chi Chih
This course offers the opportunity to learn some easy T’ai Chi Chih movements as a stress-reduction tool to help in recovery. No previous knowledge or equipment […]
Coping with Stress and Anxiety (Part 2)
This course aims to increase understanding about anxiety and stress and how to manage it better.
Thursday, December 12, 2024
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December 12, 2024 -Understanding Mental Health
Understanding Mental Health
This course explores what is meant by ‘mental health’ and what good mental health looks like.
Friday, December 13, 2024
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December 13, 2024 -Understanding Bipolar
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December 13, 2024 -Winter wellbeing Event
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December 13, 2024 -Living with Social Anxiety (Part 2)
Understanding Bipolar
This course aims to increase understanding of Bipolar Disorder including its possible causes and symptoms, what it might be like to live with it and how […]
Winter wellbeing Event
At the end of each term we offer an informal workshop which provides an opportunity to take part in a creative activity and a chance to […]
Living with Social Anxiety (Part 2)
Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]
Saturday, December 14, 2024
No events on this day.
Sunday, December 15, 2024
No events on this day.