Understanding Anxiety

This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. The course explores different types of  anxiety disorders, how we can understand  anxiety as a survival strategy, techniques to ground ourselves and reduce worry,  and where to look for further support.

Related Events

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  Mindful Photography

  17 September at 08:00 – 17:00
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  Mental Health First Aid – 17th, 20th, 24th, 27th Sep

  17 September at 09:30 – 12:30
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  Boosting Confidence (Part 1)

  17 September at 10:30 – 12:00