Understanding Anxiety

This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. The course explores different types of  anxiety disorders, how we can understand  anxiety as a survival strategy, techniques to ground ourselves and reduce worry,  and where to look for further support.

Related Events

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  Eat Well, Be Active, Stay Motivated (Part 3)

  22 November at 10:00 – 13:00
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  Nurturing Hope (Part 1)

  22 November at 14:00 – 15:30
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  Understanding Confidence

  25 November at 10:00 – 13:00