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Understanding Anxiety

13 March at 10:00 – 13:00

This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. The course explores different types of  anxiety disorders, how we can understand  anxiety as a survival strategy, techniques to ground ourselves and reduce worry,  and where to look for further support.

Free

Oxfordshire Recovery College

01865 779 613

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The Straw Bale

Restore, Manzil Way
Oxford, Oxfordshire OX4 1YH United Kingdom + Google Map
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