Sleep and Wellbeing
6 May at 10:00 – 13:00
Together we will focus on sleep – the physiological basics, the effects of poor sleep on our mental health and general wellbeing, and how we can learn to manage and improve our sleep.
Free
Together we will focus on sleep – the physiological basics, the effects of poor sleep on our mental health and general wellbeing, and how we can learn to manage and improve our sleep.