Nurturing Creativity Whilst Caring (Part 3)

This 3 part online course is designed specifically for people who are supporting family,friends or close others struggling with their mental health. The course explores the

importance of self-care whilst supporting others and explores how we might overcome

some of the challenges of putting self-care into practice. Together we look at the role of

creativity in self-care, both having a go at creative activities but also nurturing a creative

mindset, and think about how we can practice creativity together on this journey.

The course will include some simple creative activities to do together in the session as

as well as practice at home between sessions. Part 3 is an opportunity to reflect on the

previous weeks and the process of making a commitment to creativity and self-care.

Related Events

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  Men, Mental Health and Society (Part 1)

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  Mental Health First Aid – 23rd & 30th Sep

  23 September at 09:30 – 16:30