Eat Well, Be Active, Stay Motivated (Part 2)
This 3 - part course looks at how our physical health is connected with our mental health. We will explore how we can look after ourselves […]
Free
9 events found.
Location: Online
Events at this venue
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Location: Online
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Managing Self Doubt (Part 2)
Location: Online(3 Parts Online) This course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety and […]
Free -
Conscious Doodling (Part 1)
Location: OnlineDuring the Conscious Doodling sessions you are given opportunities to follow short guided exercisesusing simple shapes and patterns, often inspired by the natural world, which may […]
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Telling your Story (Part 2)
Location: OnlineThis 4-part course will support students to make their own short video story about one aspect of their recovery journey. Telling personal stories benefits our mental […]
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Creative Writing (Part 4)
Location: OnlineOur creative writing course provides a chance to think about and develop the use of creative skills to aid recovery.
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Tackling Stigma and Discrimination (Part 1)
Location: OnlineThis course explores what stigma and discrimination are and how they may affect us. The course looks at actions we can take to challenge social stigma, […]
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What is Mental Health?(Part 1)
Location: OnlineThis course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
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Eat Well, Be Active, Stay Motivated (Part 3)
Location: OnlineThis 3 - part course looks at how our physical health is connected with our mental health. We will explore how we can look after ourselves […]
Free -
Managing Self Doubt (Part 3)
Location: Online(3 Parts Online) This course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety and […]
Free