Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]

Find out all about ORC and what recovery is.

On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]

This course explores what is meant by ‘mental health’ and what good mental health looks like.

Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]

This course offers a chance  to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]

This course explores ways to look after your mental health and well-being without spending a fortune. It’s suitable for anyone wanting to build strategies and share […]

This course explores what is meant by ‘mental health’ and what good mental health looks like.

This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]

Recovery following any crisis is a journey. This course aims  to help you identify a direction you want to try, and how to get there! We […]

This course is suitable for anyone wishing to understand more about loneliness, and how it can affect us in our day to day lives,particularly in terms […]

Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]

This course offers a chance  to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]

This course aims to increase understanding about anxiety and stress and how to manage it better.

This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better.

This course aims to increase understanding of what it can be like to experience psychosis, what might cause it and how it can be defined.

Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]

Recovery following any crisis is a journey. This course aims  to help you identify a direction you want to try, and how to get there! We […]

This course explores what healthy sleep is and offers some positive tips for improving sleep.

Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]

Find out all about ORC and what recovery is.

This course offers the opportunity to learn some easy T’ai Chi Chih movements as a stress-reduction tool to help in recovery. No previous knowledge or equipment […]

This course aims to increase understanding about anxiety and stress and how to manage it better.

This course explores what is meant by ‘mental health’ and what good mental health looks like.

This course aims to increase understanding of Bipolar Disorder including its possible causes and symptoms, what it might be like to live with it and how […]

At the end of each term we offer an informal  workshop which provides an opportunity to take part in a creative activity and a chance to […]

Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]

Recovery following any crisis is a journey. This course aims  to help you identify a direction you want to try, and how to get there! We […]

This course explores what healthy sleep is and offers some positive tips for improving sleep.

In this workshop students have the opportunity to try out some mindful photography and share their responses. Mindful photography uses our own eyes and a camera […]

Find out all about ORC and what recovery is.

At the end of each term we offer an informal  workshop which provides an opportunity to take part in a creative activity and a chance to […]

At the end of each term we offer an informal  workshop which provides an opportunity to take part in a creative activity and a chance to […]