This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better.

This two-part online course explores social anxiety and how it can impact on our lives. We look at where it may come from, and how we […]

Experts through experience and experts through training will discuss techniques and approaches to coping with stress and anxiety.

Recovery following any crisis is a journey. This 3-part in person course explores tools and strategies to help us move forward, gain a sense of control […]

This course focuses on sleep, the physiological basics, the effects of poor sleep on our mental health and general wellbeing, and how we can learn to […]

3-part Understanding Trauma course is suitable for anyone who would like to understand more about trauma and how to cope with the impact of trauma on […]

This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject. We […]

One of the first steps in enrolling as a Student is to attend this course – once enrolled, contact ORC to book a place!

This three-part course is centred on the idea that creativity is at its best when undertaken as part of a safe, supportive and like-minded community.

This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]

This course follows the journey of someone who has experienced psychosis, exploring what can be challenging and what can be helpful in someone’s recovery journey.

This course aims to increase student’s understanding of Personality Disorders. Please click on the course for further information on what is covered in both parts.