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Menopause and Mental Health (Part 1)
15 October, 2025 at 18:30 – 20:30
Perimenopause and menopause can significantly impact your wellbeing and may complicate existing mental health difficulties. Whether you want to understand more about this transition yourself or are supporting a partner, family member or friend, this course offers a supportive space to build understanding. It explores how hormonal shifts affect mental and physical wellbeing, provides practical tools to manage symptoms whilst supporting mental health and shares daily coping strategies for lasting wellbeing.
Free