This course explores what healthy sleep is and offers some positive tips for improving sleep.

Find out all about ORC and what recovery is.

This course aims to increase understanding of what it can be like to experience psychosis, what might cause it and how it can be defined.

Our creative writing course provides a chance to think about and develop the use of creative skills to aid recovery.

This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]

This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject.

This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]