Music, Mood and Wellbeing
A One Part In Person course. Music is around us everywhere we go and impacts how we feel everyday. This course discusses the link between music […]
A One Part In Person course. Music is around us everywhere we go and impacts how we feel everyday. This course discusses the link between music […]
Two days, in person at Restore. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of […]
This course explores what stigma and discrimination are and how they may affect us. The course looks at actions we can take to challenge social stigma, […]
Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]
This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
A One Part In Person course. Music is around us everywhere we go and impacts how we feel everyday. This course discusses the link between music […]
This course offers a chance to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]
Oxford North Rotary Club invites you to raise funds for Restore by joining them on a fun charity walk. All the family are welcome, including dogs […]
A Four Part In Person Course. Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this […]