Eat Well, Be Active, Stay Motivated (Part 3)

The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

This 3 - part course looks at how our physical health is connected with our mental health. We will explore how we can look after ourselves […]

Free

Nurturing Hope (Part 1)

Location: Online

This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]

Free

Understanding Confidence

The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]

Free