Coping with Stress and Anxiety (Part 2)
This course aims to increase understanding about anxiety and stress and how to manage it better.
Free
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Understanding Trauma (Part 3)
Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]
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Neurodivergence and Wellbeing (Part 3)
This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
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Structure and Routine for Positive Change
On this course we will discuss how structure and routine help us to feel safe, create healthy habits and move towards ourpersonal goals. We will explore […]
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Music, Mood and Wellbeing
ORC at Didcot Civic Hall Britwell Road, Didcot, Oxfordshire, United KingdomA One Part In Person course. Music is around us everywhere we go and impacts how we feel everyday. This course discusses the link between music […]
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Managing Healthy Relationships (Part 2)
Connection with others is vital for human survival, but when poor mental health affects us, or those around us, relationships can be more challenging to nurture […]
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What is Mental Health?
This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
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Food memoir Writing (Part 1)
Location: OnlineOn this course students will write a short memoir about a favourite meal or recipe. Memoir writing helps us process and gain a new perspective on […]
Free