Five Ways to Wellbeing (Part 2)

Location: Online

This course offers a chance  to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]

Free

Men, Mental Health and Society (Part 2)

ORC at Didcot Civic Hall Britwell Road, Didcot, Oxfordshire, United Kingdom

This course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […]

Free

Understanding Stigma

The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

In this course we explore what stigma means in relation to mental health, examine the impact that stigma can have on our sense of identity, and […]

Free

Eat Well, Be Active, Stay Motivated (Part 2)

The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

This 3 - part course looks at how our physical health is connected with our mental health. We will explore how we can look after ourselves […]

Free

Understanding Anxiety

ORC at Banbury Mind Britannia Road, Banbury, Oxfordshire, United Kingdom

This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better.

Free

Understanding Depression

The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

This course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […]

Free

Writing for Self Expression (Part 3)

The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]

Free