Living with Social Anxiety (Part 1)
Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]
Free
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Events
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Location: Online
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Self Compassion Skills (Part 4)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomA Four Part In Person Course. Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this […]
Free -
Boosting Confidence (Part 2)
Location: OnlineMental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
Free -
Self Compassion Skills (Part 4)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomA Four Part In Person Course. Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this […]
Free -
Suicide First Aid – 10th & 12th Feb
Location: OnlineTwo half-days, online. This accredited training enables you to become a Suicide First Aider, with the ability to recognise the signs that someone may be experiencing suicidal thoughts, provide immediate and compassionate support, and offer guidance towards professional help.
£95 -
Nurturing Hope (Part 2)
Location: OnlineThis is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]
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Understanding Trauma (Part 3)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomExperiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]
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Tackling Stigma and Discrimination
ORC at Didcot Civic Hall Britwell Road, Didcot, Oxfordshire, United KingdomThis course explores what stigma and discrimination are and how they may affect us. The course looks at actions we can take to challenge social stigma, […]
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Writing for Self Expression (Part 4)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomOn this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
Free