On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
This course explores what healthy sleep is and offers some positive tips for improving sleep. In Part 2 , we look in more depth at how […]
4x half days, online. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill […]
This course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […]
This course gives an outline of the important role unpaid carers play in providing support to others struggling with their mental health. The course explores definitions […]
This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
This course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […]
This course aims to increase understanding about anxiety and stress and how to manage it better.
