This course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […]

On this course we explore the ways in which people relate to the natural world and look at some of the research that has shown us […]

This course is designed to provide information and ideas for support for anyone interested in or who has experienced grief or bereavement. It explores the various […]

On this course we will discuss how structure and routine help us to feel safe, create healthy habits and move towards ourpersonal goals. We will explore […]

Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]

This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]

This course aims to provide a safe space in which students can think about and discuss the different reasons that a person might engage in self […]

This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]

This 4-part course will support students to make their own short video story about one aspect of their recovery journey. Telling personal stories benefits our mental […]