Healthy Sleep (Part 1)
This course explores what healthy sleep is and offers some positive tips for improving sleep. In Part 2 , we look in more depth at how […]
Free
9 events found.
Events
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Location: Online
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Mental Health First Aid – 5th & 12th Feb
Restore's Training Room, Manzil Way Restore, Manzil Way, Oxford, Oxfordshire, United KingdomTwo days, in person at Restore. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of […]
£325 -
Menopause and Mental Health (Part 1)
Location: OnlineThis course explores what the menopause and perimenopause actually are, how they might affect the person experiencing it, and those around them, particularly in terms of […]
Free -
Neurodivergence and Wellbeing (Part 3)
Location: OnlineThis course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
Free -
Coping with Stress and Anxiety (Part 1)
Location: OnlineThis course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is […]
Free -
Understanding Mental Health
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomThis course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
Free -
Introduction to Mindfulness (Part 1)
Location: OnlineThis course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]
Free -
Understanding Trauma (Part 3)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomExperiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]
Free -
Parenting in Recovery
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomAll parents face challenges, but struggling with your mental health can make parenting even harder. This course is a safe space in which to discuss the […]
Free