In this workshop students have the opportunity to try out some mindful photography and share their responses. Mindful photography uses our own eyes and a camera […]
On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
In this course we explore what stigma means in relation to mental health, examine the impact that stigma can have on our sense of identity, and […]
This course explores what can support or hinder our wellbeing in the workplace, and strategies to manage our wellbeing better. This course is suitable for any […]
This course seeks to explore issues around gender identity, gender expression and sexual orientation, and how these can impact on our mental health. We will explore […]
Restore brings you a Zumba Party like never before! Join us for a mass participation, 2 hour heart-pounding event featuring certified Zumba instructors.
This 4-part course will support students to make their own short video story about one aspect of their recovery journey. Telling personal stories benefits our mental […]
A six week workshop looking at some of the history and theory behind drawing with demonstrations and lots of practical activitiesinvolved.
4x half days, online. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill […]
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