Recovery following any crisis is a journey. This 3-part in person course explores tools and strategies to help us move forward, gain a sense of control […]

Develop your understanding of what Depression may be like, the causes, and some of the options available for support.

This course focuses on sleep, the physiological basics, the effects of poor sleep on our mental health and general wellbeing, and how we can learn to […]

Our 3-part Understanding Trauma course is suitable for anyone who would like to understand more about trauma and how to cope with the impact of trauma […]

This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject. We […]

Explore what stigma is, how it may effect us, and what we can do to challenge it safely.

This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]

This course is suitable for anyone thinking about taking on a new role in the future, whether it’s starting employment or changing job, starting to volunteer […]

This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better.