Understanding Anxiety
This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. The course explores different […]
Free
9 events found.
Events
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The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom
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Understanding Trauma (Part 2)
ORC at Restore Banbury 28 Calthorpe Street, Banbury, Oxfordshire, United KingdomExperiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]
Free -
Introduction to Mindfulness (Part 1)
Location: OnlineThis course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]
Free -
Mental Health First Aid – 23rd & 30th Nov
Restore's Training Room, Manzil Way Restore, Manzil Way, Oxford, Oxfordshire, United KingdomTwo full days, in-person. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill health, provide support and guidance towards professional help.
£325 -
Wellbeing in Later Life
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomAs we get older we often need to adjust to changes in our health, lifestyle and sense of identity. Adapting to change may feel challenging if […]
Free -
Managing Self Doubt (Part 2)
Location: Online(3 Parts Online) This course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety and […]
Free -
Creative Writing (Part 4)
Location: OnlineOur creative writing course provides a chance to think about and develop the use of creative skills to aid recovery.
Free -
Understanding Men’s Mental Health (Part 2)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomMany men experience mental and emotional distress and delay asking for help. Some wait until they are in crisis, while others never seek support at all. […]
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Suicide First Aid – 25th & 27th Nov
Location: OnlineTwo half-days, online. This accredited training enables you to become a Suicide First Aider, with the ability to recognise the signs that someone may be experiencing suicidal thoughts, provide immediate and compassionate support, and offer guidance towards professional help.
£95