Writing for Self Expression (Part 2)
On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
Free
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The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom
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Understanding Depression
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomThis course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […]
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Thinking about Thinking (Part 1)
Location: OnlineThis course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject.
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Men, Mental Health and Society (Part 3)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomThis course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […]
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Journaling for Wellbeing
ORC at Restore Banbury 28 Calthorpe Street, Banbury, Oxfordshire, United KingdomIn this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]
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Self Compassion Skills (Part 3)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomA Four Part In Person Course. Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this […]
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Boosting Confidence (Part 1)
Location: OnlineMental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
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Self Compassion Skills (Part 3)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomA Four Part In Person Course. Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this […]
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Nurturing Hope (Part 1)
Location: OnlineThis is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]
Free