Recovery following any crisis is a journey. This 3-part in person course explores tools and strategies to help us move forward, gain a sense of control […]
This course focuses on sleep, the physiological basics, the effects of poor sleep on our mental health and general wellbeing, and how we can learn to […]
3-part Understanding Trauma course is suitable for anyone who would like to understand more about trauma and how to cope with the impact of trauma on […]
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