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Coping with Stress and Anxiety (Part 1)

Location: Online

This course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is […]

Free

Nurturing Creativity Whilst Caring (Part 3)

Location: Online

This 3 part online course is designed specifically for people who are supporting family,friends or close others struggling with their mental health. The course explores the […]

Free

Nurturing Hope (Part 2)

Location: Online

This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]

Free

Understanding Depression

ORC at Witney Mind 65 Moorland Road, Witney, Oxfordshire, United Kingdom

This course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […]

Free

Grief and Wellbeing (Part 1)

Location: Online

This course is designed to provide information and ideas for support for anyone interested in or who has experienced grief or bereavement. It explores the various […]

Free

Introduction to Recovery (Part 1)

Location: Online

This course explores different perspectives about the meaning of recovery. We look at recovery from a personal perspective, and think about the things that might help […]

Free

Understanding Bipolar disorder

ORC at Didcot Civic Hall Britwell Road, Didcot, Oxfordshire, United Kingdom

This course aims to increase understanding of Bipolar Disorder including its possible causes and symptoms, what it might be like to live with it and how […]

Free

Living with Social Anxiety (Part 1)

Location: Online

Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]

Free