This course explores what healthy sleep is and offers some positive tips for improving sleep.

Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]

Find out all about ORC and what recovery is.

This course offers the opportunity to learn some easy T’ai Chi Chih movements as a stress-reduction tool to help in recovery. No previous knowledge or equipment […]

This course aims to increase understanding about anxiety and stress and how to manage it better.

This course explores what is meant by ‘mental health’ and what good mental health looks like.

At the end of each term we offer an informal  workshop which provides an opportunity to take part in a creative activity and a chance to […]

This course aims to increase understanding of Bipolar Disorder including its possible causes and symptoms, what it might be like to live with it and how […]

Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]