This course aims to increase understanding of Bipolar Disorder including its possible causes and symptoms, what it might be like to live with it and how […]

This course explores what is meant by ‘mental health’ and what good mental health looks like.

This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]

Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]

In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]

Find out all about ORC and what recovery is.

This course explores what the menopause and perimenopause actually are, how they might affect the person experiencing it, and those around them, particularly in terms of […]