In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]
This course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […]
Two days, in person at Restore. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of […]
This 3 - part course looks at how our physical health is connected with our mental health. We will explore how we can look after ourselves […]
This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject.
On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
This course gives an outline of the important role unpaid carers play in providing support to others struggling with their mental health. The course explores definitions […]
This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
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