This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]

This course will explore some of the common frustrations that people can face when looking for support , with particular focus on problem solving. Students will […]

This course offers a chance  to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]

In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]

This course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […]

This 3 - part course looks at how our physical health is connected with our mental health. We will explore how we can look after ourselves […]

This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject.

On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]