This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]

This course explores what is meant by ‘mental health’ and what good mental health looks like.

This course explores what can support or hinder our wellbeing in the workplace, and strategies to manage our wellbeing better.

In this course we consider how personality disorders are defined and how they may develop,as well as exploring the stigma surrounding this diagnosis.

Find out all about ORC and what recovery is.

On this course we explore the ways in which people relate to the natural world and look at some of the research that has shown us […]

This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject.

On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]

This course helps individuals to think about whether sharing information about their health with an employer is the right thing for them.