Music, Mood and Wellbeing
A One Part In Person course. Music is around us everywhere we go and impacts how we feel everyday. This course discusses the link between music […]
Free
9 events found.
Events
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The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom
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Managing Self Doubt (Part 3)
Location: Online(3 Parts Online) This course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety and […]
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Conscious Doodling (Part 2)
Location: OnlineDuring the Conscious Doodling sessions you are given opportunities to follow short guided exercisesusing simple shapes and patterns, often inspired by the natural world, which may […]
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Spring wellbeing Event
ORC at Restore Banbury 28 Calthorpe Street, Banbury, Oxfordshire, United KingdomAt the end of each term we offer an informal workshop which provides an opportunity to take part in a creative activity and a chance to […]
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Telling your Story (Part 3)
Location: OnlineThis 4-part course will support students to make their own short video story about one aspect of their recovery journey. Telling personal stories benefits our mental […]
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Mindful Movement with T’ai Chi Chih
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomThis course offers the opportunity to learn some easy T’ai Chi Chih movements as a stress-reduction tool to help in recovery. No previous knowledge or equipment […]
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Tackling Stigma and Discrimination (Part 2)
Location: OnlineThis course explores what stigma and discrimination are and how they may affect us. The course looks at actions we can take to challenge social stigma, […]
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What is Mental Health?(Part 2)
Location: OnlineThis course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
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Neurodivergence and Wellbeing (Part 3)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomThis course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
Free