Loss, Grief and Wellbeing (Part 2)
This course is designed to provide information and ideas for support for anyone interested in or who has experienced grief or bereavement. It explores the various […]
Free
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Location: Online
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Managing Self Doubt (Part 2 – In Person)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomThis 2 part course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety in a […]
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Self Care for Carers (Part 2)
Location: OnlineThis is a 2 part online course for those who are (or have been) caring for someone. The course explores the importance of self- care whilst […]
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Understanding Personality Disorders (Part 2)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomIn this course we consider how personality disorders are defined and how they may develop,as well as exploring the stigma surrounding this diagnosis. We discuss ways […]
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Tackling Stigma and Discrimination (Part 2)
Location: OnlineThis course explores what stigma and discrimination are and how they may affect us. The course looks at actions we can take to challenge social stigma, […]
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Music, Mood and Wellbeing
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomA One Part In Person course. Music is around us everywhere we go and impacts how we feel everyday. This course discusses the link between music […]
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Thinking about a New Role (Part 2)
Location: OnlineThis course is suitable for anyone thinking about taking on a new role in the future, whether it’s starting employment or changing jobs, starting to volunteer […]
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Emotional Regulation and Resilience (Part 1)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomEmotional regulation is not about controlling emotions, it’s about noticing our emotions, understanding what message they are trying to give, and developing practical strategies so that […]
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Introduction to ORC
Location: OnlineThis course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]
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What is Mental Health?(Part 1)
Location: OnlineThis course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
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Bike Oxford 2026
Oxford University Rugby Club Jackdaw Lane, Iffley Road, Oxford, United KingdomCycle for better mental health at Bike Oxford 2026. Renew hope, restore lives, and cycle across Oxfordshire. Register with a charity place for £5 and raise £150.
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Journaling for Wellbeing
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomIn this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]
Free