Introduction to Mindfulness (Part 1)

This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment experience with kindness rather than judgement. We explore the proven benefits of mindfulness, as well as advice about when it may not be so useful.This is an introductory course which offers  tips for mindfulness in everyday life,  as well as signposting information if anyone wants to learn more.