Monday, September 14, 2026

No events on this day.

Tuesday, September 15, 2026

• September 15, 2026 10:30 - 12:00

  Nurturing Hope (Part 2)
15 September at 10:30 - 12:00
Nurturing Hope (Part 2)
This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]
Free
• September 15, 2026 13:00 - 16:00

  Understanding Anxiety
15 September at 13:00 - 16:00
Understanding Anxiety
This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. The course explores different […]
Free

Wednesday, September 16, 2026

No events on this day.

Thursday, September 17, 2026

• September 17, 2026 10:30 - 12:00

  Coping with Stress and Anxiety (Part 1)
17 September at 10:30 - 12:00
Coping with Stress and Anxiety (Part 1)
This course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is […]
Free

Friday, September 18, 2026

• September 18, 2026 10:00 - 13:00

  Sleep and Wellbeing
18 September at 10:00 - 13:00
Sleep and Wellbeing
Together we will focus on sleep - the physiological basics, the effects of poor sleep on our mental health and general wellbeing, and how we can […]
Free
• September 18, 2026 10:30 - 12:00

  Five Ways to Wellbeing (Part 2)
18 September at 10:30 - 12:00
Five Ways to Wellbeing (Part 2)
This course offers a chance  to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]
Free

Saturday, September 19, 2026

No events on this day.

Sunday, September 20, 2026

No events on this day.