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This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]
Free
35 events found.
ORC Courses
Events
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1 event,
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This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]
Free
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1 event,
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This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]
Free
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2 events,
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In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]
Free
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This course offers a chance to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]
Free
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0 events,
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0 events,
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0 events,
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2 events,
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This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]
Free
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This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. The course explores different […]
Free
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0 events,
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1 event,
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This course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is […]
Free
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2 events,
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Together we will focus on sleep - the physiological basics, the effects of poor sleep on our mental health and general wellbeing, and how we can […]
Free
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This course offers a chance to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]
Free
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0 events,
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0 events,
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2 events,
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Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]
Free
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Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]
Free
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1 event,
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In this course we consider how personality disorders are defined and how they may develop,as well as exploring the stigma surrounding this diagnosis. We discuss ways […]
Free
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1 event,
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This course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […]
Free
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2 events,
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This course aims to increase understanding about anxiety and stress and how to manage it better.
Free
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This course is suitable for anyone wishing to understand more about loneliness, and how it can affect us in our day to day lives,particularly in terms […]
Free
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2 events,
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This course aims to increase understanding of what it can be like to experience psychosis, what might cause it and how it can be defined. The […]
Free
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This course offers a chance to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]
Free
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0 events,
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0 events,
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0 events,
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2 events,
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In this course we consider how personality disorders are defined and how they may develop,as well as exploring the stigma surrounding this diagnosis. We discuss ways […]
Free
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This course explores what can support or hinder our wellbeing in the workplace, and strategies to manage our wellbeing better. This course is suitable for any […]
Free
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2 events,
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Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
Free
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On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
Free
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3 events,
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This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
Free
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This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject.
Free
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This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]
Free
|
1 event,
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This course offers a chance to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]
Free
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0 events,
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0 events,
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