Week of Events
Monday, June 1, 2026
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June 1, 2026 -Sleep and Wellbeing
Sleep and Wellbeing
Together we will focus on sleep - the physiological basics, the effects of poor sleep on our mental health and general wellbeing, and how we can […]
Tuesday, June 2, 2026
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June 2, 2026 -Mindful Photography
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June 2, 2026 -Journaling for Wellbeing
Mindful Photography
In this workshop students have the opportunity to try out some mindful photography and share their responses. Mindful photography uses our own eyes and a camera […]
Journaling for Wellbeing
In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]
Wednesday, June 3, 2026
No events on this day.
Thursday, June 4, 2026
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June 4, 2026 -Loss, Grief and Wellbeing (Part 1)
Loss, Grief and Wellbeing (Part 1)
This course is designed to provide information and ideas for support for anyone interested in or who has experienced grief or bereavement. It explores the various […]
Friday, June 5, 2026
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June 5, 2026 -Self Care for Carers (Part 1)
Self Care for Carers (Part 1)
This is a 2 part online course for those who are (or have been) caring for someone. The course explores the importance of self- care whilst […]
Saturday, June 6, 2026
No events on this day.
Sunday, June 7, 2026
No events on this day.