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X-WR-CALNAME:Restore - working for mental health
X-ORIGINAL-URL:https://restore.org.uk
X-WR-CALDESC:Events for Restore - working for mental health
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DTSTART;TZID=Europe/London:20260601T130000
DTEND;TZID=Europe/London:20260601T160000
DTSTAMP:20260430T152536
CREATED:20260413T082711Z
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UID:10000846-1780318800-1780329600@restore.org.uk
SUMMARY:Sleep and Wellbeing
DESCRIPTION:Together we will focus on sleep – the physiological basics\, the effects of poor sleep on our mental health and general wellbeing\, and how we can learn to manage and improve our sleep.
URL:https://restore.org.uk/events/sleep-and-wellbeing-3/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260602T100000
DTEND;TZID=Europe/London:20260602T120000
DTSTAMP:20260430T152536
CREATED:20260413T082815Z
LAST-MODIFIED:20260413T083120Z
UID:10000847-1780394400-1780401600@restore.org.uk
SUMMARY:Mindful Photography
DESCRIPTION:In this workshop students have the opportunity to try out some mindful photography and share their responses. Mindful photography uses our own eyes and a camera lens (be it a smartphone or a camera) to help ground us in the present moment by looking more closely at the world around us. It encourages us to look non judgmentally\, and can help change our perspective on ourselves and our environment by harnessing gratitude\, self-compassion and a sense of awe and wonder.
URL:https://restore.org.uk/events/mindful-photography-12/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260602T130000
DTEND;TZID=Europe/London:20260602T160000
DTSTAMP:20260430T152536
CREATED:20260413T083024Z
LAST-MODIFIED:20260413T083100Z
UID:10000848-1780405200-1780416000@restore.org.uk
SUMMARY:Journaling for Wellbeing
DESCRIPTION:In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain perspective on our lives\, notice what’s good and focus on what is meaningful to us. Students will be introduced to both bullet journaling and scrapbook journaling and have the opportunity to experiment with different methods and materials ( which will be provided)  to find a way of journaling which works for them
URL:https://restore.org.uk/events/journaling-for-wellbeing-11/
LOCATION:ORC at Didcot Civic Hall\, Britwell Road\, Didcot\, Oxfordshire\, OX11 7JN\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260604T103000
DTEND;TZID=Europe/London:20260604T120000
DTSTAMP:20260430T152536
CREATED:20260413T085545Z
LAST-MODIFIED:20260413T085620Z
UID:10000850-1780569000-1780574400@restore.org.uk
SUMMARY:Loss\, Grief and Wellbeing (Part 1)
DESCRIPTION:This course is designed to provide information and ideas for support for anyone interested in or who has experienced grief or bereavement. It explores the various types of grief we can experience\, and how grief can impact on our lives\, wellbeing\, and mental health. We explore some of the common theories of grief\, share wellbeing tips\, and examine how we may be able to support someone who is experiencing grief. Signposting is provided for further sources of support. We encourage students to think about their own experience of grief and loss\, and how it might affect them during the course. The course is not usually suited to anyone who has experienced a recent\, significant personal loss or bereavement.
URL:https://restore.org.uk/events/loss-grief-and-wellbeing-part-1-5/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260605T103000
DTEND;TZID=Europe/London:20260605T120000
DTSTAMP:20260430T152536
CREATED:20260413T090243Z
LAST-MODIFIED:20260413T090318Z
UID:10000854-1780655400-1780660800@restore.org.uk
SUMMARY:Self Care for Carers (Part 1)
DESCRIPTION:This is a 2 part online course for those who are (or have been) caring for someone.  The course explores the importance of self- care whilst supporting others and explores how we might overcome some of the challenges of putting self-care into practice. Together we look at the role of creativity in self-care\, and nurturing a creative mindset\, and think about how we can build this into our daily lives whilst caring.  The course will include some simple creative activities to do together in the session as well as practice at home between sessions.  
URL:https://restore.org.uk/events/self-care-for-carers-part-1-2/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
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