7 events found.
Week of Events
Monday, September 29, 2025
No events on this day.
Tuesday, September 30, 2025
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September 30, 2025 -Writing for Self Expression (Part 3)
Writing for Self Expression (Part 3)
On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
Free
Wednesday, October 1, 2025
No events on this day.
Thursday, October 2, 2025
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October 2, 2025 -Living with Social Anxiety (Part 1)
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October 2, 2025 -What is Mental Health?
Living with Social Anxiety (Part 1)
Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]
Free
What is Mental Health?
This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
Free
Friday, October 3, 2025
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October 3, 2025 -Five Ways to Wellbeing (Part 2)
Five Ways to Wellbeing (Part 2)
This course offers a chance to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]
Free
Saturday, October 4, 2025
No events on this day.
Sunday, October 5, 2025
No events on this day.