Week of Events
Monday, October 6, 2025
No events on this day.
Tuesday, October 7, 2025
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October 7, 2025 -Writing for Self Expression (Part 4)
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October 7, 2025 -Life on a Budget (Part 1)
Writing for Self Expression (Part 4)
On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
Life on a Budget (Part 1)
This course explores ways to look after your mental health and well-being without spending a fortune. It’s suitable for anyone wanting to build strategies and share […]
Wednesday, October 8, 2025
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October 8, 2025 -Understanding Personality Disorders (Part 1)
Understanding Personality Disorders (Part 1)
In this course we consider how personality disorders are defined and how they may develop,as well as exploring the stigma surrounding this diagnosis. We discuss ways […]
Thursday, October 9, 2025
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October 9, 2025 -Living with Social Anxiety (Part 2)
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October 9, 2025 -Wellbeing at Work (Part 1)
Living with Social Anxiety (Part 2)
Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]
Wellbeing at Work (Part 1)
This course explores what can support or hinder our wellbeing in the workplace, and strategies to manage our wellbeing better. This course is suitable for any […]
Friday, October 10, 2025
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October 10, 2025 -Understanding Depression
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October 10, 2025 -Five Ways to Wellbeing (Part 3)
Understanding Depression
This course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […]
Five Ways to Wellbeing (Part 3)
This course offers a chance to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]
Saturday, October 11, 2025
No events on this day.
Sunday, October 12, 2025
No events on this day.