Emotional Regulation and Resilience (Part 1)
Emotional regulation is not about controlling emotions, it’s about noticing our emotions, understanding what message they are trying to give, and developing practical strategies so that […]
Free
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Events for 7 October, 2026
Writing for Self Expression (Part 2)
On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
Free