• Understanding Confidence

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]

    Free
  • Music, Mood and Wellbeing

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    A One Part In Person course. Music is around us everywhere we go and impacts how we feel everyday. This course discusses the link between music […]

    Free
  • Understanding Personality Disorders (Part 2)

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    In this course we consider how personality disorders are defined and how they may develop,as well as exploring the stigma surrounding this diagnosis.  We discuss ways […]

    Free
  • Finding your Pathway through the Services

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    This course will explore some of the common frustrations that people can face when looking for support , with particular focus on problem solving. Students will […]

    Free
  • Journaling for Wellbeing

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]

    Free
  • Winter wellbeing Event

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    At the end of each term we offer an informal  workshop which provides an opportunity to take part in a creative activity and a chance to […]

    Free