This course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […]
In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]
In this workshop students have the opportunity to try out some mindful photography and share their responses. Mindful photography uses our own eyes and a camera […]
This course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […]
This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. The course explores different […]
This course explores what is meant by ‘mental health’ and what good mental health looks like.
Find out all about ORC and what recovery is.
At the end of each term we offer an informal workshop which provides an opportunity to take part in a creative activity and a chance to […]
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
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