Introduction to ORC
This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]
This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]
In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]
This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. The course explores different […]
As we get older we often need to adjust to changes in our health, lifestyle and sense of identity. Adapting to change may feel challenging if […]
Together we will focus on sleep - the physiological basics, the effects of poor sleep on our mental health and general wellbeing, and how we can […]
This course explores how we use our senses and engage with them to create art. This is a practical course and students will create their own […]
This course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […]
This course is suitable for anyone wishing to understand more about loneliness, and how it can affect us in our day to day lives,particularly in terms […]
This course aims to increase understanding of what it can be like to experience psychosis, what might cause it and how it can be defined. The […]
This course explores how we use our senses and engage with them to create art. This is a practical course and students will create their own […]
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
This 2 part course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety in a […]
This course explores how we use our senses and engage with them to create art. This is a practical course and students will create their own […]
This course explores what stigma and discrimination are and how they may affect us. The course looks at actions we can take to challenge social stigma, […]
This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]