• Introduction to ORC

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]

    Free
  • Journaling for Wellbeing

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]

    Free
  • Understanding Anxiety

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. The course explores different […]

    Free
  • Wellbeing in Later Life

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    As we get older we often need to adjust to changes in our health,  lifestyle and sense of identity. Adapting to change may feel challenging if […]

    Free
  • Sleep and Wellbeing

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    Together we will focus on sleep - the physiological basics, the effects of poor sleep on our mental health and general wellbeing, and how we can […]

    Free
  • Art and the Senses (Part 1)

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    This course explores how we use our senses and engage with them to create art. This is a practical course and students will create their own […]

    Free
  • Understanding Depression

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    This course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […]

    Free
  • Let’s Talk Loneliness

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    This course is suitable for anyone wishing to understand more about loneliness, and how it can affect us in our day to day lives,particularly in terms […]

    Free
  • Understanding Psychosis

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    This course aims to increase understanding of what it can be like to experience psychosis, what might cause it and how it can be defined. The […]

    Free
  • Art and the Senses (Part 2)

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    This course explores how we use our senses and engage with them to create art. This is a practical course and students will create their own […]

    Free
  • Understanding Confidence

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]

    Free