Coping with Stress and Anxiety (Part 1)
This course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is […]
Free
9 events found.
Location: Online
Events at this venue
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Location: Online
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Boosting Confidence (Part 2)
Location: OnlineMental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
Free -
Healthy Sleep (Part 1)
Location: OnlineThis course explores what healthy sleep is and offers some positive tips for improving sleep. In Part 2 , we look in more depth at how […]
Free -
Nurturing Hope (Part 2)
Location: OnlineThis is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]
Free -
Neurodivergence and Wellbeing (Part 1)
Location: OnlineThis course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
Free -
Tackling Stigma and Discrimination (Part 2)
Location: OnlineThis course explores what stigma and discrimination are and how they may affect us. The course looks at actions we can take to challenge social stigma, […]
Free -
Boosting Confidence (Part 1)
Location: OnlineMental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
Free -
Nurturing Hope (Part 1)
Location: OnlineThis is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]
Free -
Tackling Stigma and Discrimination (Part 1)
Location: OnlineThis course explores what stigma and discrimination are and how they may affect us. The course looks at actions we can take to challenge social stigma, […]
Free