Managing Self Doubt (Part 1 In Person )
This 2 part course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety in a […]
Free
6 events found.
ORC at Didcot Civic Hall
Events at this venue
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ORC at Didcot Civic Hall Britwell Road, Didcot, Oxfordshire, United Kingdom
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Managing Self Doubt (Part 2 – In Person)
ORC at Didcot Civic Hall Britwell Road, Didcot, Oxfordshire, United KingdomThis 2 part course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety in a […]
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Emotional Regulation and Resilience (Part 1)
ORC at Didcot Civic Hall Britwell Road, Didcot, Oxfordshire, United KingdomEmotional regulation is not about controlling emotions, it’s about noticing our emotions, understanding what message they are trying to give, and developing practical strategies so that […]
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Emotional Regulation and resilience (Part 2)
ORC at Didcot Civic Hall Britwell Road, Didcot, Oxfordshire, United KingdomEmotional regulation is not about controlling emotions, it’s about noticing our emotions, understanding what message they are trying to give, and developing practical strategies so that […]
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Mindful Movement with T’ai Chi Chih
ORC at Didcot Civic Hall Britwell Road, Didcot, Oxfordshire, United KingdomThis course offers the opportunity to learn some easy T’ai Chi Chih movements as a stress-reduction tool to help in recovery. No previous knowledge or equipment […]
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Winter wellbeing Event
ORC at Didcot Civic Hall Britwell Road, Didcot, Oxfordshire, United KingdomAt the end of each term we offer an informal workshop which provides an opportunity to take part in a creative activity and a chance to […]
Free