Structure and Routine for Positive Change
On this course we will discuss how structure and routine help us to feel safe, create healthy habits and move towards ourpersonal goals. We will explore […]
On this course we will discuss how structure and routine help us to feel safe, create healthy habits and move towards ourpersonal goals. We will explore […]
In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]
This course will explore some of the common frustrations that people can face when looking for support , with particular focus on problem solving. Students will […]
At the end of each term we offer an informal workshop which provides an opportunity to take part in a creative activity and a chance to […]
Connection with others is vital for human survival, but when poor mental health affects us, or those around us, relationships can be more challenging to nurture […]
This course explores what stigma and discrimination are and how they may affect us. The course looks at actions we can take to challenge social stigma, […]
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
At the end of each term we offer an informal workshop which provides an opportunity to take part in a creative activity and a chance to […]