• Emotional Regulation and resilience (Part 2)

    ORC at Didcot Civic Hall Britwell Road, Didcot, Oxfordshire, United Kingdom

    Emotional regulation is not about controlling emotions, it’s about noticing our emotions, understanding what message they are trying to give, and developing practical strategies so that […]

    Free
  • Emotional Regulation and Resilience (Part 1)

    ORC at Didcot Civic Hall Britwell Road, Didcot, Oxfordshire, United Kingdom

    Emotional regulation is not about controlling emotions, it’s about noticing our emotions, understanding what message they are trying to give, and developing practical strategies so that […]

    Free
  • Managing Self Doubt (Part 2 – In Person)

    ORC at Didcot Civic Hall Britwell Road, Didcot, Oxfordshire, United Kingdom

    This 2 part course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety in a […]

    Free
  • Managing Self Doubt (Part 1 In Person )

    ORC at Didcot Civic Hall Britwell Road, Didcot, Oxfordshire, United Kingdom

    This 2 part course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety in a […]

    Free
  • Structure and Routine for Positive Change

    ORC at Didcot Civic Hall Britwell Road, Didcot, Oxfordshire, United Kingdom

    On this course we will discuss how structure and routine help us to feel safe, create healthy habits and move towards ourpersonal goals. We will explore […]

    Free
  • Journaling for Wellbeing

    ORC at Didcot Civic Hall Britwell Road, Didcot, Oxfordshire, United Kingdom

    In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]

    Free
  • Finding your Pathway through the Services

    ORC at Didcot Civic Hall Britwell Road, Didcot, Oxfordshire, United Kingdom

    This course will explore some of the common frustrations that people can face when looking for support , with particular focus on problem solving. Students will […]

    Free
  • Spring wellbeing Event

    ORC at Didcot Civic Hall Britwell Road, Didcot, Oxfordshire, United Kingdom

    At the end of each term we offer an informal  workshop which provides an opportunity to take part in a creative activity and a chance to […]

    Free
  • Managing Healthy Relationships (Part 2)

    ORC at Didcot Civic Hall Britwell Road, Didcot, Oxfordshire, United Kingdom

    Connection with others is vital for human survival, but when poor mental health affects us, or those around us, relationships can be more challenging to nurture […]

    Free