On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]

On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]

In this workshop students have the opportunity to try out some mindful photography and share their responses. Mindful photography uses our own eyes and a camera […]

This course is suitable for anyone wishing to understand more about loneliness, and how it can affect us in our day to day lives,particularly in terms […]

This course aims to increase understanding about anxiety and stress and how to manage it better.

This course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is […]

This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. The course explores different […]