13/04/2026
This course explores what can support or hinder our wellbeing in the workplace, and strategies to manage our wellbeing better. This course is suitable for any […]
13/04/2026
This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. The course explores different […]
13/04/2026
13/04/2026
This course will explore some of the common frustrations that people can face when looking for support , with particular focus on problem solving. Students will […]
13/04/2026
On this course we will discuss how structure and routine help us to feel safe, create healthy habits and move towards ourpersonal goals. We will explore […]
13/04/2026
In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]
13/04/2026
This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
13/04/2026
This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
13/04/2026
Emotional regulation is not about controlling emotions, it’s about noticing our emotions, understanding what message they are trying to give, and developing practical strategies so that […]