13/04/2026
Emotional regulation is not about controlling emotions, it’s about noticing our emotions, understanding what message they are trying to give, and developing practical strategies so that […]
13/04/2026
Emotional regulation is not about controlling emotions, it’s about noticing our emotions, understanding what message they are trying to give, and developing practical strategies so that […]
13/04/2026
This course is suitable for anyone thinking about taking on a new role in the future, whether it’s starting employment or changing jobs, starting to volunteer […]
13/04/2026
This course is suitable for anyone thinking about taking on a new role in the future, whether it’s starting employment or changing jobs, starting to volunteer […]
13/04/2026
This is a 2 part online course for those who are (or have been) caring for someone. The course explores the importance of self- care whilst […]
13/04/2026
This is a 2 part online course for those who are (or have been) caring for someone. The course explores the importance of self- care whilst […]
13/04/2026
This 2 part course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety in a […]
13/04/2026
This 2 part course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety in a […]
13/04/2026
This course is designed to provide information and ideas for support for anyone interested in or who has experienced grief or bereavement. It explores the various […]